Sleep apnea is a medical disorder wherein a person experiences a temporary cessation of breathing during sleep. This is definitely bad for the health because it may cause more serious health problem such as hypertension and cardiovascular disorders. People who have sleep apnea are sometimes not aware that they have one. There are actually a lot of treatments for sleep apnea. And almost of them requires lifestyle changes. A well-known sleep apnea treatment is the Didgeridoo therapy. Didgeridoo therapy is also known as circular breathing. This kind go breathing can help to treat sleep apnea. Lifestyle changes such as cessation of smoking is also very important if you want to treat your sleep apnea. Smoking can cause inflammation of the throat muscles thus causing blockage. It can also cause fluid retention in the upper areas of the airway thus also causing blockage. If you are diagnose with sleep apnea then you should start to quit smoking.